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When I look back at my life, it's clear that reinvention has been the defining theme. Each chapter has had its own challenges, opportunities, and transformations. From moving from Sweden to Canada, stepping onto the runway as a fashion model to diving into the healing world of sound and art, every step has shaped me into the person I am today. I want to share a little about myself, not because it's perfect, but because it's real. Reinvention isn't easy, but it's worth every ounce of effort. A New World at 28 At 28, I decided to move from Sweden to Canada. It was both exhilarating and intimidating to leave behind the familiarity of home and start fresh in a new country. Canada offered new opportunities and experiences that pushed me out of my comfort zone and helped me grow in ways I never imagined. This move became the foundation for many of the transformations that followed. A Fresh Start at 30 At 30, my life took a major turn. I got married and, at the same time, started my career as a model and some acting (29). It was exhilarating and challenging in equal measure. Modelling gave me a sense of confidence and presence, but it also taught me resilience. Navigating an industry built on appearance and perfection, I learned how to hold my ground, believe in myself, and adapt to ever-changing demands. It was a glamorous world, but I grew stronger and more self-aware beneath it. However, I wish I appreciated my body more than I did at the time. The Healing Power of Being at Service Fast forward around 10 years and life shifted again. I went through a divorce, and it felt like the ground beneath me had crumbled. But that ending was also an amazing beginning. I began to carve out a new path, this time focusing on something deeply meaningful—helping others. I finished my degree in 2007 at VIU and pursued a career in the employment industry and as a vocational rehab specialist, helping individuals with disabilities find employment and purpose. This chapter of my life brought fulfillment on a whole new level. It was about empowering others and seeing their lives transform, and that work left an imprint on my heart. I am still doing this job today and I am loving it. The Healing Power of Art In my 50s, I moved to my dream home—a place by the water that felt like pure magic. The waves became my daily companion, a constant reminder of the ebb and flow of life. It was here that my passion for painting came alive. I wasn't just painting; I was releasing emotions, telling stories, and connecting with something bigger than myself. Art became a form of therapy for me, a way to process my experiences and channel my energy into something beautiful and raw. Painting was no longer just a hobby; it was a calling. I found myself creating bold, edgy pieces that reflected the complexities of life, the struggles and the triumphs. It felt like I was stepping into my true creative self unapologetically. Discovering Sound Healing In 2023, my journey took yet another turn. I became certified in sound healing, a practice that resonated with me on a soul-deep level. The power of sound to calm the mind, release stress, and heal the body felt nothing short of miraculous. I started dabbling in sound and pranic healing in 2013 (got my first tuning forks) and, then in 2023, I invested in gongs and instruments, transforming my space into a sanctuary for healing. I got certifications in Sound and Gong healing. Suddenly, my home wasn't just my refuge; it became a place where others could let go of their burdens and rediscover peace. Sound healing felt like the perfect complement to my other passions. It blended my desire to help others with my love for creativity. It wasn't just about creating beautiful sounds; it was about creating transformative experiences. Watching my clients leave sessions feeling lighter, more grounded, and more connected to themselves has been one of the most rewarding aspects of my journey. A Life of Purpose and Creativity Looking at my life now, I feel like all the pieces are coming together. Modelling taught me confidence and resilience. Vocational rehab taught me empathy and the power of transformation. Painting gave me a way to express myself and connect with others. And sound healing has allowed me to create a safe space for people to heal and grow. Every chapter, every reinvention, has built upon the last to create a life that feels deeply aligned with who I am. Of course, the journey isn't over. I'm still dreaming, still creating, and still finding ways to grow. My next steps include expanding Sinnica Sound, my sound healing practice, and diving even deeper into my art. I want to create experiences that leave people feeling inspired, empowered, and at peace. What Reinvention Has Taught Me If there's one thing I've learned, it's that reinvention is not a one-time event. It's a continuous process of shedding old layers and stepping into new versions of yourself. It requires courage, self-reflection, and a willingness to embrace change, even when it's uncomfortable. But here's the thing: every step is worth it. Reinvention has brought me closer to myself. It's helped me uncover strengths I didn't know I had and passions I didn't know existed. And most importantly, it's allowed me to live a life that feels authentic and meaningful. To anyone reading this, I hope my story inspires you to embrace your own reinvention-whatever that looks like for you. Whether you're starting a new career, pursuing a passion, or simply trying to find your footing, know that you have the power to create a life you love.
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Have you ever walked into a room and instantly felt the mood, whether light, happy or heavy, tense? Or spent time with someone and left feeling drained, even though nothing "bad" happened? That's because we are all walking tuning forks, constantly picking up and resonating with each other's energy. Think about how a tuning fork works. When struck, it vibrates at a specific frequency, and if another tuning fork is nearby, it starts vibrating at the same frequency. Humans do the same thing with energy. We tune in to the emotions, thoughts, and vibrations of people around us, sometimes without realizing it. Have you ever felt anxious after hanging out with someone stressed? That's you unconsciously matching their energy. Ever left a conversation feeling uplifted and lighter? That's you absorbing good vibes. We're always exchanging energy, but the problem is we don't just take it in. We sometimes hold onto it. Your energy field/aura is like a sponge. It can soak up emotions, thoughts, and frequencies from others, especially if you're an empath or highly sensitive. Some signs that you're carrying energy that's not yours include feeling drained after socializing, experiencing random mood swings that don't feel like you, having a heavy or foggy mind even when life is good, and feeling off but not knowing why. If any of these sound familiar, it might be time to clear your energy. Just like tuning forks can be reset, so can you. There are many ways to shake off energy that's not yours. Sound healing, like singing bowls, tuning forks, or sound baths, can help recalibrate your frequency. Spending time in nature, saging/smudging your space and body, walking barefoot, sitting by the ocean, or hugging a tree can clear heavy energy. Movement and breathwork, such as shaking your body, deep breathing, or dancing, can also reset your frequency. Water is another powerful cleanser. Taking a shower, soaking in a bath with Epsom salt, or even visualizing energy washing off you can help release what's stuck. It's also important to set energetic boundaries. Before meeting people, mentally set the intention: "I will not take on energy that is not mine." This simple practice can make a huge difference in protecting your frequency. Just like you wouldn't let someone dump their trash in your living room, don't let people dump their energy into your aura. Be mindful of who and what you tune into. Next time you feel a bit off, ask yourself: Does this belong to me? Is this mine? If not, let it go. Re-tune yourself to your frequency and keep your vibe strong.
Have you ever felt stuck, tense, or like your energy just isn't flowing the way it should? Toning is a simple but very powerful practice that helps release blocked energy and restore balance to your body. It's an old technique that uses vocal sounds like humming, chanting, or deep vibrational tones to create a natural energy flow, boosting relaxation and inner harmony. What is toning? Toning is a way of using your voice to create sustained sounds without worrying about melody or lyrics. You don't have to worry about sounding great! And unlike singing, which often has structured notes, toning is about allowing your voice to express whatever feels natural. These sounds create vibrations that can help clear tension, improve focus, and deepen your connection to yourself. And you will have moments of awful sounds, but it's mainly clearing out stagnant energy from your throat. How does it work? Sound is energy, and when we use our voice in a focused way, we send healing vibrations through our body. These vibrations can:
Toning is very easy to practice; no special equipment or musical talent is required! Here's a simple way to get started:
Toning isn't just about making sounds- it's about reconnecting with your body's natural rhythms. It lets you release stress, increase self-awareness, and tap into a deep sense of peace. Whether you use it as a daily practice or whenever you need a reset, toning is a simple yet effective way to bring more balance and flow into your life. It's another way of experiencing a sound bath, I guess!  Our minds are constantly working, processing the world around us, making choices, and deciding where to focus. But the way we direct that focus can shape our lives and the impact we have on the world. The saying, “Visionary minds shape futures, practical minds navigate moments, and distracted minds linger on personalities,” offers a useful way to understand how different ways of thinking lead to different outcomes. A visionary mind looks beyond the present, imagining possibilities and pushing boundaries. Visionaries see challenges as opportunities, question the status quo and dream of what could be. Think of figures like Maya Angelou, who used her creativity and courage to shape a better future. A visionary mindset encourages us to ask, “How can things be better? What can we create or change?” Visionaries inspire others by daring to think differently and open doors to new possibilities. On the other hand, practical minds focus on the present, solving problems step by step. These thinkers turn big ideas into tangible actions, making sure progress actually happens. Without practical minds, visionary ideas would stay as dreams. Practical thinkers are the builders, the ones who focus on what needs to be done today to create a better tomorrow. They may not always seek the spotlight, but they are the ones who keep things moving forward with steady, realistic actions. Then, there are distracted minds, which get caught up in personalities rather than ideas or progress. It’s natural to be curious about other people, but spending too much time fixating on their lives—whether through gossip, comparison, or judgment can hold us back. When we focus too much on others, we risk neglecting our own growth and goals. Shifting that energy toward meaningful conversations, ideas, and actions allows us to stay on track and create something valuable. We all have elements of these mindsets within us, and we can choose which ones to cultivate. We can nurture our visionary side by dreaming and brainstorming new possibilities. We can strengthen our practical side by setting small goals and taking consistent action. And if we find ourselves caught up in distractions, we can shift our focus toward more constructive and fulfilling pursuits. In the end, it’s not about choosing to be only a visionary, a practical thinker, or avoiding distraction altogether. It’s about balancing these perspectives in a way that supports our goals and values so we can create a future that matters, both for ourselves and for the world around us.  The idea of being in harmony with oneself and the universe often sounds poetic or spiritual, something reserved for meditation retreats or deep philosophical discussions (generally speaking). But what if it's a practical way to live that can bring balance, clarity, and even success in everyday life?
At its core, being in harmony means aligning your thoughts, emotions, and actions with your inner self while also recognizing your connection to the larger world. It's about feeling at peace with who you are, making choices that resonate with your values, and understanding that you are part of something greater, whether you call it nature, energy, or the flow of life itself. Inner harmony begins with self-awareness. When you understand your needs, strengths, and emotions, you make decisions supporting your well-being rather than working against it. Many of us live with internal conflicts, pushing ourselves too hard, ignoring our true desires, or letting external pressures rule our options. The more we learn to trust ourselves and listen to our intuition, the more our inner world settles into balance. When you are in harmony with yourself, you naturally align with the world around you. This doesn't mean life is always easy or that everything goes your way, but it does mean you are better equipped to handle challenges. You begin to notice patterns, opportunities, and synchronicities, those seemingly random moments where life just clicks into place. Many experience this when they finally stop forcing things and start allowing life to flow. Instead of struggling against circumstances, they work with them. Instead of resisting change, they embrace it. This shift in mindset can lead to better relationships, improved health, and a deeper sense of fulfillment. Some steps to find harmony:
Being in harmony with yourself and the universe is never about perfection, it's about awareness and flow. It's a way of moving through life with confidence, knowing that when you align with your true self, you also align with the opportunities and experiences meant for you. It's not just a poetic concept; it's a way of living that can bring deep satisfaction, peace, and purpose. As we say in Swedish: Liten men naggande god blog. The "Let Them" theory is all about letting go of control and focusing on your own energy. Instead of stressing over what other people do--whether they leave, don't support you, misunderstand you, or act in ways you don't like-you just let them. Let them make their choices, let them show you who they are, and instead of chasing, convincing, or over-explaining, you focus on yourself. It's a way to protect your peace and stop wasting energy on things outside your control. If someone doesn't invite you, let them. If someone doesn't appreciate you, let them. The right people, the right opportunities, and the right situations will naturally align with you. It's not about being passive; it's about realizing that your power lies in your response, not in forcing things to go your way.  |
Annica JohanssonMy name is Annica Johansson and I am an Artist, Life Coach and a Sound Healing Therapist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome! Categories
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