Back to basics..

I’m beginning my days with yoga stretches, my beautiful gong and deep, grounding breaths. Then I pour my cup of substitute coffee and settle by the window... just listening to the world outside. Most mornings and evenings, too, are wrapped in quiet. Around lunchtime, the sounds pick up a bit, but even then, there’s a kind of rhythm to it.
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I cherish the stillness. Yes, the tinnitus hums in the background, and sometimes it's frustrating, but it never drowns out the peace of these moments. Nothing takes away the solitude of sipping my coffee wannabe, gazing at the lake, and letting Mother Nature speak.

I love you deeply, and always will, Mother Earth. Thank you.