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Take a moment to listen to this song. The energies are high out there and I am sure we carry other people’s energies in our aura. Time for a clearance.
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Gongs have this fantastic ability to take us to a different place, one where time feels like it's not in a rush. These circular wonders have significantly influenced my spiritual practice and how I facilitate sound baths. When you hit a gong, it's not just about making a sound; it feels like you're opening a door to a space where time slows down. Consider gongs more than just instruments – they're like pathways guiding us into a realm where every moment holds importance. When the vibrations from the gongs fill the air, it's not just noise; it's like stepping into a whole different world, inviting us to be completely present and soak in the richness of the moment. What makes the experience intriguing is the silence that comes between each note, each strike of the gong. It's not just any silence; it's deep and meaningful. In those quiet moments, there's a language that doesn't need words, a space that encourages us to think and reflect. It's like the gong is communicating through its sound and the pauses, the moments of quiet. This interplay between sound and silence is more than just a musical thing; it's a profound journey into the core of existence. The gong becomes a tool for mindfulness, a way to transport us into the present moment. In those silent moments, we're not just hearing the absence of sound; we're diving into a stillness that invites us to explore our thoughts and feelings. So, when we come across the captivating sounds of gongs, it's not just about listening to music; it's like entering a space where time takes a pause, and the language is both heard and felt in silence. It's a journey that goes beyond simply hearing – it's a dive into the depths of our consciousness, guided by the beautiful sounds of gongs and the meaningful silences in between. It's pretty incredible.  Tonight, as the darkness weaves its magic around me, the soft glow of candles casting a spell, I am having thoughts about the mythical trolls again and the protective presence of Archangel Michael. There's a certain comfort in imagining his watchful gaze amid the shadows as if the dance of the flame is a signal of celestial guardianship. Candles, flickering in the night, seem to hold a dual purpose — illuminating not only the physical space but also creating a sacred ambiance where the earthly and the divine intertwine. In this gentle glow, the ancient stories of trolls take on a new layer of meaning. It's as if Archangel Michael stands alongside a heavenly watch, guiding me through the tales of rugged beings and untamed landscapes. Embracing the darkness becomes a ritual, a moment of connection not only with the mysteries of the night but also with a higher realm. As each candle is lit, it feels like a silent invitation to Archangel Michael, a celestial companion in this exploration of the unknown. With their rough features, the trolls become characters in a larger cosmic story, their narratives interwoven with the celestial energy of divine protection. The night takes on a timeless quality, a space where the earthly and the celestial coexist. The glow of candles becomes a bridge between the tangible and the spiritual, a reminder that Archangel Michael's presence can be felt in the quiet and the dark—a reassuring energy in the shadows. So, here I am, surrounded by the soft glow of candles, immersed in the magic of the dark, with the tales of trolls unfolding alongside the comforting presence of Archangel Michael. As the night unfolds, I embrace the enchantment of this moment, feeling the celestial and the mythical merge in a dance of flickering flames and ancient protection. Tonight, my thoughts drift into the ancient world of Norse mythology and the intriguing beings that occupy this mystical landscape. There's something about this season that invites dark and mysterious ponderings, and tonight, trolls take center stage in my musings. In Norse mythology, trolls are these fascinating, kind of scary beings. They're like guardians of secrets and rulers of the wild places. As the night gets darker and the air gets a bit mysterious, it feels like these legendary creatures could be wandering around in the shadows. In these stories, trolls represent the wild and untamed side of nature. They live in these remote places, adding a bit of spooky charm to the sagas. When the wind rustles through old trees and the night gets deeper, it's like a hidden world full of ancient stories and wisdom. This season, for me, becomes a time to dive into Norse mythology (I am Swedish, after all)—a world where gods, giants, and trolls coexist in this delicate dance of balance and chaos. It's a moment for self-reflection, a journey into the parts of our minds that are mysterious and hidden. As the night unfolds, I'm reminded that this season is about embracing the unknown, letting the imagination roam freely into the realms of myth and magic. The stories of trolls, with their mix of danger and wonder, mirror the deeper sides of our human experiences—the parts of ourselves that we might not fully understand. So, as I get lost in Norse mythology, I'm inviting the darkness to spin its tales around me. In these moments of thinking, there's a sense that within the shadows, there's a kind of beauty—a beauty that shows up when we let ourselves explore the mysteries that surround us. I love mysteries and magic and always surround myself with white light for protection ;0).  In the early mornings, as the world starts coming to life, I find comfort in rituals that stimulate my soul. Lately, I've saged my place daily now (three days) and it helps! The scent of sage fills my space, cleansing away the heavy energies that have bled through the world's cracks. It's become a very much needed shield against the weight of uncertainty and my own moments of melancholy. This morning, I indulged in a sound bath, letting the sound of my gongs wash over me like gentle giants. The vibrations harmonized with the rhythms of my soul. This practice is a sanctuary, a way to ground myself and connect with the universe's beautiful frequency. During these times of great injustice, it becomes easier to channel the deep well of love within us for the innocent souls in the world. My heart chakra opens right up in these moments, compassionate and understanding. Like many, I've learned that nurturing my heart chakra is a continuous journey. It's a part of me that needs extra care, I have noticed. My heart sometimes closes quickly as I don't want to experience another heartbreak. Amidst the world's chaos, these practices become my lighthouse, guiding me back to a place of peace and teaching me that even in the darkest of times, the power of self-love and spiritual connection is what I have to focus on. It changes the vibe around us when we are in the frequency of love. I will continue this journey more steadily.  A profound shift in perception can free individuals from the limitations of duality and lead them toward recognizing the spiritual nature of existence, fostering a sense of oneness. In the world of duality, people often perceive reality as a constant battle between opposites: good and bad, right and wrong, self and other. This perspective can perpetuate feelings of separation, isolation, and disconnection. However, as individuals transform their perception, they begin to transcend these dualistic frameworks. They realize that reality is not merely a struggle between opposing forces but rather a harmonious interplay of energies and experiences. This shift in awareness paves the way for a deep sense of oneness, where they see themselves as interconnected with all life forms, recognizing the divine essence within themselves and others. A deep sense of belonging and interconnectedness emerges when one realizes one's inherent oneness with the universe and acknowledges one's spiritual nature. Loneliness is replaced by feeling part of a vast and supportive whole. Depression can be alleviated as individuals discover a renewed sense of purpose and connection to the greater tapestry of life. Self-worth issues tend to diminish as people recognize their intrinsic value as spiritual beings. This shift in perception is a journey of self-discovery and spiritual awakening. It encourages individuals to explore their inner landscapes, cultivate mindfulness, and embrace practices that nurture their connection to their higher selves and the world around them. It is a profound shift that can lead to greater peace, compassion, and fulfillment, freeing individuals from the limitations of duality and opening the door to a more harmonious and spiritually enriched existence.  Embracing silence, with nothing but the gentle breeze and the sound of chirping birds, can be a deep and therapeutic experience. It's a precious moment when we allow ourselves to be still and fully present without the constant bombardment of distractions that often fill our lives. In this serene environment, we discover the beauty of simply being, immersing ourselves in the natural world, and tuning in to the quiet wisdom within.
It takes a certain level of comfort and courage to embrace silence and the sensation of boredom that can accompany it. To find comfort in boredom.. Finding solace in stillness can feel counterintuitive in a society that often glorifies busyness and constant stimulation. However, in these silent moments, we can truly connect with ourselves, our thoughts, and our emotions. We may uncover hidden insights, creativity, and a deep sense of inner peace that can elude us in life's constant hustle and bustle. Ultimately, the greatest medicine can be found in the simplicity of sitting with our thoughts and feelings in silence. It's a form of self-care that allows us to recharge, gain clarity, and find solace in the present moment. When we become comfortable with silence, we discover a wellspring of inner strength and resilience and learn to appreciate the beauty of existence in its purest form. The idea that a healthy body supports a healthy mind and heart is grounded in the age-old wisdom that our physical and mental well-being are intimately connected. Our bodies and minds are not separate entities but intricately intertwined, and the state of one profoundly influences the other. We provide a solid foundation for our mental and emotional well-being when we prioritize our physical health through regular exercise, a balanced diet, and sufficient rest.
Engaging in regular physical activity has been shown to release endorphins, the "feel-good" hormones, which can alleviate stress and improve mood. Exercise is beneficial for maintaining a healthy weight and cardiovascular health and reducing symptoms of anxiety and depression. It fosters better sleep patterns, enhances cognitive function, and increases self-esteem. These mental health benefits are a testament to a healthy body's profound impact on the mind and heart. As our mental and emotional well-being improves through physical health practices, our capacity for self-awareness also expands. When we are free from chronic stress, anxiety, or poor physical health distractions, we can turn our attention inward. This allows us to explore our thoughts, emotions, and beliefs more deeply. Self-awareness is a cornerstone of personal growth, enabling us to recognize behavior patterns, triggers, and underlying motivations. It empowers us to make conscious choices and fosters emotional intelligence and resilience. Pursuing a healthy body, mind, and heart is a holistic endeavor. Each aspect of our well-being is interconnected, and neglecting one can affect the others. By embracing physical health practices, such as exercise and proper nutrition, we create a harmonious environment where self-awareness can thrive. And somebody told me recently, that we are here on planet Earth to thrive! The journey to holistic well-being is a powerful way to expand self-awareness and lead a more fulfilling life. Remember to customize this script to resonate with your personal beliefs and intentions. As you tap through these rounds, focus on releasing any emotional or energetic resistance and opening yourself to the divine connection you seek. EFT can be a valuable tool for enhancing your spiritual journey and deepening your connection with your divine source. If you don’t know what EFT is, maybe research before using this script.
Setup Statement (Karate Chop Point): Even though I may feel blocked in connecting with my divine source, I deeply and completely accept myself and my feelings. Round 1: Tapping on the Points, While Repeating the Reminder Phrase (Use Your Own Words):
Round 2: Tapping on the Points, While Repeating Positive Affirmations (Use Your Own Words):
Round 3: Tapping on the Points, While Expressing Gratitude (Use Your Own Words):
Take a deep breath and check in with yourself after completing this EFT session. Notice any shifts in your feelings or sensations. You can repeat this script as often as needed to help clear emotional and mental blocks and foster a deeper connection with your divine source. Adjust the words to better resonate with your personal beliefs and experiences. I have been feeling blocked from connecting with my higher self, so I researched why that happens. Feeling blocked is a common experience when trying to connect with your divine source, and it can stem from various factors, including mental, emotional, and spiritual barriers. Here are some potential reasons for feeling blocked and solutions to help you reconnect:
 I love researching free will, destiny and any blockages we have to fulfill our 'purpose.’ Here I am talking about destiny and how it could block our path to purpose.
Whether destiny blocks what we want in life is a profound and often debated topic. Some people believe in a preordained destiny, where the course of one's life is already set, and certain events or outcomes are beyond individual control. From this perspective, destiny can be seen as a limiting factor that may hinder the realization of personal desires. In such a worldview, individuals may feel resigned to their circumstances, believing that their efforts to attain what they want are futile if destiny dictates otherwise. However, another viewpoint emphasizes personal agency and free will. Proponents of this perspective argue that while external circumstances and challenges may exist, individuals can shape their destinies through their choices, actions, and determination. From this standpoint, destiny does not necessarily block what we want; instead, it presents hurdles and opportunities that can be navigated and overcome with effort and perseverance. Furthermore, the influence of our mindset and beliefs must be considered. A fatalistic attitude, where one believes that destiny is an impossible obstacle, can indeed become a self-fulfilling prophecy. In contrast, adopting a growth mindset and a belief in the capacity for change and improvement can empower individuals to pursue their desires actively and overcome challenges that may arise along the way. In summary, whether or not destiny blocks what we want in life is a matter of personal belief and perspective. While external factors and challenges exist, the extent to which they hinder our desires depends on our beliefs, choices, and actions. Some see destiny as a predetermined roadblock, while others view it as a dynamic force that can be shaped through individual agency and resilience. Awakening also involves releasing old patterns, beliefs, and traumas that no longer serve us. It requires us to face our shadow self, acknowledge and heal our wounds, and let go of any baggage that holds us back from fully embracing our true selves. This inner growth and healing process can be challenging and uncomfortable, but it is necessary for our personal evolution and transformation. By addressing and healing our past wounds, we create space for new possibilities and allow ourselves to step into a higher state of consciousness and self-awareness. Furthermore, awakening calls us to live according to our values and principles. It urges us to be authentic, to honor our integrity, and to live our truth even in the face of societal expectations or pressures. This may involve making difficult choices, stepping out of our comfort zones, and confronting fears. But in doing so, we reclaim our power, assert our sovereignty, and create a life that is true to our highest potential. Ultimately, awakening is an ongoing journey. It is not a destination to be reached but rather a lifelong process of growth and self-discovery. It requires commitment, self-reflection, and continuous inner work. Along this journey, we may encounter setbacks, challenges, and moments of doubt. However, by staying committed to our awakening and continuously seeking truth, love, and authenticity, we can create a life of purpose, contentment, and fulfillment.  The calming quality of watching and listening to the ocean cannot be denied, as the sound of the crashing waves and the peaceful breeze comfort a tired mind. But it is not just the calming effect of the ocean; the aura of mystery surrounding it makes it truly captivating. The seemingly infinite depth of the sea holds untold secrets and hidden wonders, evoking a sense of curiosity and wonder. It is an enigma, concealing a world below its surface that remains largely unexplored and unknown. We love sitting by the ocean because of the sense of tranquility and peace it brings. The sound of the waves creates a soothing feeling, providing a much-needed break from the noise and chaos of daily life. The pattern of the waves creates a natural meditative state, allowing our minds to unwind and relax. It's as if the ocean has its own form of therapy, washing away our worries and calming us. In the face of the ocean's grandeur and the mysteries it keeps, humans can't help but be humbled. It reminds us of our place in the larger scope of the universe, revealing the insignificance of our troubles and worries. By witnessing the vast ocean, we are reminded to appreciate the present moment and marvel at the beauty surrounding us. Ultimately, the ocean is not just water; it is a sanctuary, a source of inspiration, and a place of healing. The ocean helps us to explore, reflect, and connect with the wonders of the natural world. And as we sit by its shores, we are invited to embrace its magic, find ourselves in its endless depths, and find peace of mind. A magnetic pull draws me to the ocean, an unexplainable yearning for the vast expanse of water that stretches as far as the eye can see. It is as if the ocean has a language of its own, and when I look out at its horizon, I feel a deep and profound connection. There is something magical about the ocean that resonates with my soul. As I stand on the shore, the stresses of everyday life seem to fade away, and I am reminded of the infinite possibilities that lie ahead. The ocean is a metaphor for life's vastness, representing endless opportunities and the unknown. When I breathe in the salty air, it is as if I am inhaling the potential for endless adventures and experiences. The ocean's magnificence reminds me that life is full of wonders waiting to be explored. I feel a profound sense of freedom when I am near the water. The ocean's endless horizon encourages me to dream big and embrace the unknown with open arms. It reminds me that life is an adventure, and I am the captain of my own ship.  |
Annica JohanssonMy name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome! Categories
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