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I came across a blog today that got me thinking. It delved into how people often resist when we try to change and grow. But what struck me the most was this powerful idea: It's not just a right to be who you are; it's an honour. The blog reminded me of the importance of recognizing and appreciating our unique selves. Celebrate who you are! In a world where it can sometimes feel like expectations and pressures are pushing us in different directions, the blog highlighted the sacredness of staying true to who we are. This, of course, challenges the idea that we should fit into predefined roles and encourages us to proudly stand in our authenticity, even if it means stepping into uncharted territory. It's about celebrating our individuality. It's a reminder that the journey of self-discovery and growth is extraordinary. As we navigate through life's twists and turns, dealing with external expectations, we can't lose sight of embracing our true selves. In a world that might not always welcome change, the real honor lies in being authentically and unapologetically ourselves—a message worth carrying with us on our journey. 
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 Everybody is talking about vibes and frequency, but elevating your frequency has become increasingly vital. If you find yourself living with someone who is experiencing depression or low mood, you might notice a shift in your energy over time. However, the good news is that you can consciously enhance your energy levels.
One effective way to raise your frequency is through meditation. Taking the time to center yourself, quiet your mind, and connect with your inner self can significantly elevate your energy. It's a practice that brings a sense of calm and promotes a higher vibrational state. Trying to develop a positive mindset can profoundly impact your overall energy levels. Music is a powerful tool for shifting your energy. Choose tunes that uplift your spirits and make you feel good. Music can influence your mood and elevate your vibrational frequency, whether it's your favorite upbeat songs or calming melodies. It's important to note that there's nothing inherently wrong with experiencing moments of low energy or being around someone who is depressed. However, recognizing that you have a choice in responding to these situations is empowering. You can actively choose to step up your energy levels. Making a conscious decision to uplift your energy can have immediate and noticeable differences. Embrace activities and practices that bring you joy, engage in positive affirmations, and surround yourself with uplifting influences. By taking these steps, you contribute to your well-being and create a positive and supportive environment for those around you. Remember, you can shape your energy and, in doing so, positively impact the energy of those close to you. It's a choice that promotes resilience, positivity, and a higher vibrational frequency in your daily life. When you think about it, our lives are essentially a collection of stories about what we've been through, how we feel, and the people we've crossed paths with. It's like we're all authors, creating our own narratives. Understanding this simple truth can guide us in leading a meaningful and whole life. Stories are powerful things. They shape our identities and how we connect with the world and the folks around us. So, knowing that our lives will turn into stories helps us live with purpose, appreciating every moment. This realization encourages us to live authentically and with meaning. It pushes us to chase after experiences, follow our dreams, and savor life's journey. Every decision we make and every move we take becomes a part of the story we're telling—the book of our lives. Living a rich life isn't just about ticking off accomplishments; it's about collecting memories and valuing the everyday joys that make up our stories. The good stuff comes from big adventures and those simple, special moments shared with the people we care about. Every experience, every encounter, adds a new chapter to our lives. Knowing this makes us want to make choices that matter to us and leave a legacy reflecting our true selves. Understanding that we're all becoming stories prompts us to take control of our narratives. It inspires us to create stories that truly represent who we are, filled with our passions and beliefs. It's an invitation to live a life that, when remembered, shouts out authenticity, courage, and the pursuit of happiness. Ultimately, our goal is to have stories that tell of a well-lived life—painted with love, courage, adventure, and the strength to overcome life's challenges. Let's embrace each chapter of our lives and make their stories worth sharing. Because we're all becoming stories, let's make our nothing short of extraordinary. Lately, my artistic journey has hit a little block. The unfinished canvases in my studio echo the chaotic vibes of the world around us. It's been a struggle between my creativity and the energies swirling around the world. In times like these, I've always turned to my trusty rituals – a dance with sage, the beautiful smell of palo santo, and the resonant hum of the gong. There's a profound connection between these cleansing rituals and the energies surrounding us, which goes deeper than we might realize. So I use sage to cleanse negative energies, use Palo Santo to add positive energy, and the gong to generate deep relaxation, reduce stress, and release physical tension. Frequencies and energies are like hidden dimensions, and we're just starting to scratch the surface of their potential. The world of sound healing is a vast, uncharted territory, and it's both thrilling and daunting to think about the possibilities that lie beneath the surface. It's like we're standing on the edge of a creative frontier, ready to unravel the mysteries that sound and energy hold for us. In the midst of global chaos, I can't help but see the world as a canvas, waiting for intentional strokes of transformative frequencies. Exploring this realm gives me a sense of comfort and a glimpse into the immense power that sound and sound healing might have in our lives. Take a moment to listen to this song. The energies are high out there and I am sure we carry other people’s energies in our aura. Time for a clearance. Consider the pauses between your thoughts, those precious seconds of silence. Amidst the mental chatter, there lies a serene emptiness, a space where clarity can emerge. Could you pay attention to it and let it expand? It's like a breath of fresh air for the mind, allowing you to connect with a deeper understanding of your thoughts and emotions. Similarly, observe the spaces between objects in your surroundings. In a room, notice the air between the furniture, the gaps between the leaves on a tree, or the quiet spaces in a piece of art. These spaces, often overlooked, contribute to the overall composition, creating a dance of shapes and forms. By tuning into these spaces, you cultivate a heightened awareness. It's a practice that invites mindfulness into your daily existence. As you become attuned to the mental and physical pauses, you open up a gateway to a greater sense of presence and consciousness. So, take a moment to breathe and pay attention to the spaces. In the stillness between thoughts and the emptiness between objects, you might discover a world of tranquility and awareness that has always been there, patiently waiting for you to notice.  The key is to understand that our subconscious isn't out to get us; it's more like an automatic defense system wired to keep us safe. When we experience self-doubt, fear of failure/success, or procrastination, it's not some negative force trying to ruin our plans. It's our subconscious waving a caution flag, trying to protect us based on past experiences.
Our subconscious is like a well-meaning guardian, operating from a place of concern. Shifting our perspective and seeing it in this light is a game-changer. Instead of getting frustrated with ourselves, we can approach these challenges with empathy and understanding. Now, armed with the knowledge that our subconscious is just trying to look out for us, we can have a conversation with it. We can challenge its old beliefs and fears, gently reminding it that our current goals aren't the same threats we faced before. It's a compassionate interaction that guides our subconscious to play a more supportive role in our journey to success. This understanding and dialogue create a foundation for a significant shift—from self-sabotage to self-empowerment. We start trusting our resilience and adaptability as we reprogram our subconscious to distinguish between perceived threats and genuine opportunities. The behaviors that once held us back become sources of motivation and determination. It's a transformation that lets us tap into our full potential and propel ourselves on the path to personal and professional success. Gongs have this fantastic ability to take us to a different place, one where time feels like it's not in a rush. These circular wonders have significantly influenced my spiritual practice and how I facilitate sound baths. When you hit a gong, it's not just about making a sound; it feels like you're opening a door to a space where time slows down. Consider gongs more than just instruments – they're like pathways guiding us into a realm where every moment holds importance. When the vibrations from the gongs fill the air, it's not just noise; it's like stepping into a whole different world, inviting us to be completely present and soak in the richness of the moment. What makes the experience intriguing is the silence that comes between each note, each strike of the gong. It's not just any silence; it's deep and meaningful. In those quiet moments, there's a language that doesn't need words, a space that encourages us to think and reflect. It's like the gong is communicating through its sound and the pauses, the moments of quiet. This interplay between sound and silence is more than just a musical thing; it's a profound journey into the core of existence. The gong becomes a tool for mindfulness, a way to transport us into the present moment. In those silent moments, we're not just hearing the absence of sound; we're diving into a stillness that invites us to explore our thoughts and feelings. So, when we come across the captivating sounds of gongs, it's not just about listening to music; it's like entering a space where time takes a pause, and the language is both heard and felt in silence. It's a journey that goes beyond simply hearing – it's a dive into the depths of our consciousness, guided by the beautiful sounds of gongs and the meaningful silences in between. It's pretty incredible.  Tonight, as the darkness weaves its magic around me, the soft glow of candles casting a spell, I am having thoughts about the mythical trolls again and the protective presence of Archangel Michael. There's a certain comfort in imagining his watchful gaze amid the shadows as if the dance of the flame is a signal of celestial guardianship. Candles, flickering in the night, seem to hold a dual purpose — illuminating not only the physical space but also creating a sacred ambiance where the earthly and the divine intertwine. In this gentle glow, the ancient stories of trolls take on a new layer of meaning. It's as if Archangel Michael stands alongside a heavenly watch, guiding me through the tales of rugged beings and untamed landscapes. Embracing the darkness becomes a ritual, a moment of connection not only with the mysteries of the night but also with a higher realm. As each candle is lit, it feels like a silent invitation to Archangel Michael, a celestial companion in this exploration of the unknown. With their rough features, the trolls become characters in a larger cosmic story, their narratives interwoven with the celestial energy of divine protection. The night takes on a timeless quality, a space where the earthly and the celestial coexist. The glow of candles becomes a bridge between the tangible and the spiritual, a reminder that Archangel Michael's presence can be felt in the quiet and the dark—a reassuring energy in the shadows. So, here I am, surrounded by the soft glow of candles, immersed in the magic of the dark, with the tales of trolls unfolding alongside the comforting presence of Archangel Michael. As the night unfolds, I embrace the enchantment of this moment, feeling the celestial and the mythical merge in a dance of flickering flames and ancient protection. Tonight, my thoughts drift into the ancient world of Norse mythology and the intriguing beings that occupy this mystical landscape. There's something about this season that invites dark and mysterious ponderings, and tonight, trolls take center stage in my musings. In Norse mythology, trolls are these fascinating, kind of scary beings. They're like guardians of secrets and rulers of the wild places. As the night gets darker and the air gets a bit mysterious, it feels like these legendary creatures could be wandering around in the shadows. In these stories, trolls represent the wild and untamed side of nature. They live in these remote places, adding a bit of spooky charm to the sagas. When the wind rustles through old trees and the night gets deeper, it's like a hidden world full of ancient stories and wisdom. This season, for me, becomes a time to dive into Norse mythology (I am Swedish, after all)—a world where gods, giants, and trolls coexist in this delicate dance of balance and chaos. It's a moment for self-reflection, a journey into the parts of our minds that are mysterious and hidden. As the night unfolds, I'm reminded that this season is about embracing the unknown, letting the imagination roam freely into the realms of myth and magic. The stories of trolls, with their mix of danger and wonder, mirror the deeper sides of our human experiences—the parts of ourselves that we might not fully understand. So, as I get lost in Norse mythology, I'm inviting the darkness to spin its tales around me. In these moments of thinking, there's a sense that within the shadows, there's a kind of beauty—a beauty that shows up when we let ourselves explore the mysteries that surround us. I love mysteries and magic and always surround myself with white light for protection ;0).  Have you ever thought about just sitting in silence? Yeah, counter-productive from my last post, but trust me, it's like a secret shortcut to unlocking a fuller, richer life. Sitting in silence can be tricky as you will start sensing your feelings. But here's the thing: it's that very discomfort that can pave the way to breaking through all sorts of barriers and living life to the fullest. Picture this: you, sitting there, no distractions, just you and your thoughts. It's like a date with yourself, getting to know the real you without the world's noise. There's magic here—it's in this silent space that you connect with your true being. It's like hitting pause on the chaos and giving yourself the chance to hear what your inner self is trying to say. And that inner voice is full of wisdom and guidance. It won't always be rainbows and sunshine when you face your feelings. It can be tough, uncomfortable, and very challenging. But think of it as a workout for your soul. The more you practice sitting in silence, the stronger you become at navigating through life's twists and turns. It's the shortcut to breaking free from whatever's holding you back and embracing the richness of your experiences. Tip: find a quiet spot, sit, and let the silence do its thing. It might feel strange at first, but remember, it's in the process, in those silent moments, that you uncover the keys to living your life to the fullest. Embrace the discomfort, let the thoughts flow, and watch how this simple act becomes your secret sauce to breaking barriers and living a more vibrant, authentic life.   "Eat That Frog!" by Brian Tracy is like a productivity superhero in the world of self-help books. It's all about getting stuff done and managing your time like a pro. Tracy's big idea is pretty simple but super powerful: start your day by tackling the most important thing on your to-do list—the big, maybe most annoying task that can make a real difference in your life.
The whole concept revolves around the fact that we often put off the important stuff, leading to stress and messing up our productivity game. So, according to Tracy, just dive headfirst into that challenging task right at the beginning of your day. It's like eating your most significant, ugliest frog first thing in the morning—once that's done, everything else seems easier. The book is packed with practical tips on organizing your tasks, boosting your productivity, and avoiding getting sidetracked. Tracy talks about the importance of having clear goals, managing time wisely, and avoiding distractions. His advice is like a superhero cape for taking charge of your schedule, beating stress, and finding that sweet spot between work and life. What's cool about "Eat That Frog!" is how easy it is to get into. Tracy lays out his ideas in a straightforward way, making it easy for anyone, whether you're a student, a pro, an entrepreneur, or just someone trying to up their productivity game. In a nutshell, this book is your guide to beating procrastination, mastering the art of time management, and squeezing the most out of your day by focusing on the big stuff. It's like a roadmap to personal and professional success, encouraging you to face your "frog," take control of your time and make your goals a reality. Lately, I've realized how crucial it is to stay on top of things and be responsible in my daily life. It's not just about paying bills on time, although that's part of it. It's about making commitments to myself, setting goals, and finding that sweet spot between work and play. Being responsible has become a big part of who I am, and it feels pretty good. Discipline has been a game-changer for me. It's not about being strict or rigid; it's more about having a plan and sticking to it. Whether it's creating routines, setting boundaries, or focusing on what matters most, discipline helps me stay on track. It's not always easy, but the sense of accomplishment I get from staying disciplined is worth it. It's like having a superpower that keeps me going, even when things get tough. And let's talk about time management – a real game-changer in my quest for balance. Figuring out how to make the most of my time, giving each task its due attention, and making room for what matters has been a game-changer. It's not just about getting stuff done; it's about creating space for the good stuff – the moments that make life rich and meaningful. So, as I continue navigate this journey of responsibility, discipline, and time management, I'm finding a more purposeful and balanced way of living, and it's pretty darn rewarding. Now-I just have to set the same principles at play for my exercise routine!!  Have you ever noticed how we're often laser-focused on reaching our goals, thinking the destination is the ultimate win? But what if we flip the script a bit? What if the journey itself is the real prize? Think about it—every stumble, every triumph, and all those unpredictable twists and turns contribute to who we are. Maybe the journey is where the magic happens, and the destination is just a pitstop. When we're dead set on the destination, it's easy to breeze past the beautiful, messy, and downright challenging moments that make up the journey. But, these moments? They're the real deal. They're where we learn, grow, and figure ourselves out. The destination might be a spot on the map, but the journey? The adventure, the constant evolution, shapes us in ways we can't even predict. Sure, hitting a goal feels fantastic, but let's be honest—it's a bit like catching a fleeting firefly. The glow is there, then poof! It's gone. And what happens next? You find yourself eyeing a new goal. It's a cycle. So, could it be that the journey, with all its messy, unpredictable glory, is where the lasting joy is? The idea is to soak in the journey, relish the small victories, and connect with the people and experiences that make it memorable. The journey isn't just a means to an end; it's the main event. It's where the real stories unfold, growth happens, and the heart of our adventures beats the loudest. So, as we navigate our paths, let's take a moment to tilt our hats to the journey—the constant companion on our quest for a life rich in experiences, wisdom, and many stories to tell. After all, if the journey is where we truly find ourselves, maybe it's the most important destination. In our daily lives, we often find ourselves entangled in the web of three sneaky Cs – Comparing, Competing, and Conforming. These habits tend to sneak into our mindset, affecting our mental well-being and how we navigate the world around us. So, how can we work on breaking free from these patterns and fostering a healthier relationship with ourselves and others? Comparing: Let's be honest – we all do it. Whether it's scrolling through social media, peeking into the lives of our peers, or measuring our success against someone else's, the habit of comparison can leave us feeling inadequate. It's time to shift our focus inward and celebrate our unique journey. Instead of comparing ourselves to others, let's appreciate our progress and the individual path we're walking. Competing: The constant urge to outdo others or prove our worth through achievements can lead to burnout and unnecessary stress. Shifting our perspective from competition to collaboration can be transformative. Recognizing that success is not a finite resource opens mutual growth and support opportunities. When we collaborate, we create a space where everyone can shine, encouraging a culture of collective success. Conforming: Society often nudges us towards conformity – adhering to norms, following predefined paths, and fitting into molds. It's time to challenge these expectations and embrace our authenticity. Conforming can stifle creativity and self-expression. Let's celebrate our uniqueness, question societal norms, and pave our paths. True fulfillment comes when we dare to be unapologetically ourselves. Working on the Three C's: Mindful awareness:
By consciously working on these three C's, we pave the way for a more fulfilling and authentic existence. It's a journey of self-discovery, self-compassion, and embracing the uniqueness that sets us apart. Let's rewrite the narrative and cultivate a mindset that fosters growth, collaboration, and the celebration of individuality.  |
Annica JohanssonMy name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome! Categories
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