A quick reframe.

If you're feeling stuck or just want to re-boot your life, try this:

Sit down and think about a person you admire. What attributes and characteristics do you admire about them? Are they fearless, courageous, kind, loving, and giving? Take notes on the verbs you use to describe them and then transfer those attributes onto you. How do you feel? Start seeing yourself having those characteristics daily.
You can do this by taking small steps towards being more courageous each day.

​Try asking for help instead of doing everything yourself — or even saying "I love you" more often than usual!