Adjusting to change.

It isn't easy to adjust to new situations.

But there are ways to cope with the stress and anxiety that come with change.

First, remember that change is a process that doesn't happen overnight. Take it one tiny step at a time; before you know it, you'll be in a new routine!

Another way to manage the stress of change is by honouring your discomfort. Instead of fighting against it, lean into the feeling of uncertainty and ask yourself what it means for you. You may find that the discomfort has more to teach than you realize.

Sometimes we try so hard to eliminate our discomfort that we forget to listen to what it tells us. But if you can learn to lean into your discomfort, you'll be able to see more clearly than ever before.