Drip, drip.

It is important to remain resilient and focused amidst a constant drip-drip of information. Such a steady stream of traumatic information, coming in small increments and intermittent intervals (and constantly feeding us fear), can be tiring and overwhelming. It can cloud our thoughts and make it difficult to think clearly.

During such times, it is essential to stay strong and grounded. Here are a few strategies to help maintain your mental clarity and resilience:

1. Prioritize: Determine what information is important and relevant for you. Focus on acquiring knowledge necessary for your goals and well-being while filtering out unnecessary or harmful information.
2. Stop watching the news and take breaks: Regularly step away from the constant influx of information. Engage in activities that help you relax and recharge, such as walking, practicing mindfulness, or pursuing a hobby.
3. Use critical thinking: It involves questioning assumptions, challenging beliefs, and considering alternative perspectives. It is an essential skill that allows individuals to think independently, make informed decisions, and navigate complex situations. Don’t believe everything you hear and see. 
4. Practice self-care: Prioritize self-care activities to rejuvenate your mind and body. Get enough restful sleep, exercise regularly, maintain a healthy diet, and engage in activities that bring you joy and relaxation.
5. Limit exposure: Set boundaries around your information intake. Consider setting specific times of the day to catch up on news and updates, and avoid constantly checking for updates. Being constantly bombarded with information can contribute to mental exhaustion, so consciously limit and manage your exposure.
6. Connect with others: Engage in conversations with trusted friends, family, or colleagues. Sharing thoughts and concerns can provide relief and different perspectives, and it can help you gain a clearer understanding of the information at hand.

Remember, while staying informed is important, taking care of your mental well-being is equally necessary. By remaining strong, setting boundaries, and focusing on your overall health, you can navigate the constant drip-drip of information in a more balanced and grounded way.