It is important to remain resilient and focused amidst a constant drip-drip of information. Such a steady stream of traumatic information, coming in small increments and intermittent intervals (and constantly feeding us fear), can be tiring and overwhelming. It can cloud our thoughts and make it difficult to think clearly.
During such times, it is essential to stay strong and grounded. Here are a few strategies to help maintain your mental clarity and resilience:
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!