Grounding.

Imagine yourself as a tree with roots that extend deep into the earth. Feel them growing deep down, reaching for the water and nutrients below the surface.

Your roots are your grounding source, how you ground yourself and ensure you stay balanced and calm throughout the day.

When you're feeling anxious or frustrated at work, take a moment to breathe deeply and imagine yourself as a tree with roots that go deep into the earth. Let those roots draw up all of the calmness, balance, and strength they need from deep inside of you so that it can flow through your body and help you feel relaxed and confident again!