Sound Baths are a powerful way to transform your mind, body, and spirit.
Sound baths have been used in sound meditation, vibrational therapy and yoga for thousands of years because of their calming, centering and energizing effects. They are also used to detox the body and mind.
In a sound bath, we use various instruments like gongs, bowls, shruti boxes and chimes to create an experience of healing and tranquility. These instruments' vibration helps raise our vibration and make us more expansive.
During a sound bath, you can expect to feel calm, relaxed and balanced after the session. Your mind will be clear and you will feel refreshed physically and mentally.
Sound baths are a fantastic tool to start your day off positively or make the end of your day more relaxed. After spending time in silence, you will feel calm and ready to face whatever challenges come your way throughout the day.
In addition, you may skip alcohol after experiencing a sound bath. Sound baths have been shown to reduce stress levels by as much as 65%! They also help increase circulation, balance energy flows through the body and create a sense of calmness and well-being that lasts long after you leave the session.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!