In the early mornings, as the world starts coming to life, I find comfort in rituals that stimulate my soul. Lately, I've saged my place daily now (three days) and it helps! The scent of sage fills my space, cleansing away the heavy energies that have bled through the world's cracks. It's become a very much needed shield against the weight of uncertainty and my own moments of melancholy.
This morning, I indulged in a sound bath, letting the sound of my gongs wash over me like gentle giants. The vibrations harmonized with the rhythms of my soul. This practice is a sanctuary, a way to ground myself and connect with the universe's beautiful frequency.
During these times of great injustice, it becomes easier to channel the deep well of love within us for the innocent souls in the world. My heart chakra opens right up in these moments, compassionate and understanding. Like many, I've learned that nurturing my heart chakra is a continuous journey. It's a part of me that needs extra care, I have noticed. My heart sometimes closes quickly as I don't want to experience another heartbreak.
Amidst the world's chaos, these practices become my lighthouse, guiding me back to a place of peace and teaching me that even in the darkest of times, the power of self-love and spiritual connection is what I have to focus on. It changes the vibe around us when we are in the frequency of love. I will continue this journey more steadily.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!