Noise.

I try not to fill my home with unnecessary noise, such as having the TV in the background. I used it as a friendly noise maker and to cancel out my tinnitus, but now I want to create a sacred space that honors silence and mindfulness. I can reflect, meditate, and find clarity in life's uncertainties in these moments. Silence becomes a canvas on which I paint my thoughts, dreams, and aspirations. 

Embracing silence also allows me to develop a deeper connection with myself and the world around me. We become more attuned to our thoughts, emotions, and inner wisdom. We may notice the subtle beauty of nature's whispers or the gentle beating of our hearts, experiences often drowned out by the constant noise. 

During a noisy world, the power of silence prevails as a sanctuary for my soul. In this silence, we discover ourselves, connect with the essence of life, and find the courage to listen to the whispers of our hearts. So, let us celebrate the gift of silence and create spaces where tranquility reigns supreme.