I am starting my days with yoga stretches and deep breathing. Then I take my cup of coffee, look out the window, and just listen to the outside 'noise.' Usually, it is very quiet in the morning and the evening and during lunch, it gets slightly louder. I love the quiet; yes, my tinnitus is there as background noise, and it can be annoying at times, but nothing can take away the solitude of sipping my coffee, looking at the lake, and listening to mother nature. I deeply and will forever love you, mother earth. Thank you.
I need to start my day this way because it helps me get into a relaxed state of mind which helps me focus better throughout the day on what matters most for me to achieve my goals.
I also have to practice deep breathing and use my sound healing tools. I am in love with my Koshi chimes. 'She' puts me into a beautiful frame of mind daily and I am obsessed! It helps me clear my mind of negative thoughts so that I can stop undermining my goals. Deep breathing also helps oxygenate our brains, which enhances our mental clarity as well.
To listen like @sinnicasound on Instagram.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!