Open...

Are you open and in receiving mode?

Are you feeling the flow of energy that is being transferred back and forth between you and the rest of the world?

If not, it's time to get into receiving mode. The flow of energy that is connected with everything else is available to us at all times, but it can't come through if we don't make ourselves available for it.

To get into receiving mode, try this:

 Focus on your breath for a few minutes. If thoughts or feelings come up during this time, just notice them without attaching any emotion to them—just like how you would appreciate a beautiful sunset without judging it as good or bad. And then bring your focus back to your breath. Repeat this process until you feel peaceful inside.

Then ask yourself: How do I want to be right now? What do I need from myself to feel good in my body and mind? Take some time to explore these questions, then write down what comes up for you so that you can remember later on.