If you're feeling a little low on energy, there are a few things you can do that will help you feel more vibrant and alive!
When we hold our breath, we stop the circulation in our body. And when you raise your frequency, you're also raising your vibration. That's how oxygen works: it moves energy more quickly through your body, which makes you feel more energetic and vibrant.
So how do you raise your frequency? Relaxing your body and breathing deeply is key! When your muscles are tight, they slow down the flow of energy through them. So if you want to feel more energetic and alive, try taking some deep breaths and letting go of any tension in your body—you'll notice an immediate difference in how you feel!
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!