Sacred energy is the life force that permeates all things. It is a vital force that protects us, guides us, and gives us the strength to be our best selves.
Sacred energy can be found in many places—the sun and moon, the water and earth. But we can also find it within ourselves.
When you are feeling depleted or anxious, connect with your sacred energy! Close your eyes for a few moments and take deep breaths, envisioning yourself as a glowing ball of light. Feel yourself reconnecting with this powerful source of protection within you, and let that energy flow through your body until it reaches your fingertips.
You can also use this technique to focus on others: imagine a beam of light emanating from your chest as you breathe in deeply; when you exhale, imagine sending this beam out into the world around you so that it surrounds those who need extra protection or support today (or just send it out into space).
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!