Shake it off!

Life can throw many curveballs at you; when it does, it's tempting to curl up in bed and forget about the world. And when you come home and find that your dog has peed on the floor, it's hard not to feel like there's no way out of the situation.

But here's a technique that works: do a little dance and shake things off!

1. Open the deck, balcony door or window when you get home or finish work

2. Plant your feet on the floor while intending to shake things off

3. Start shaking your legs and arms, telling yourself that negative energy leaves your limbs and body and don't forget to shake your head gently. Shake it off several times and let it disappear outside—no need for that energy to stay inside your home