Slowly listen to your soul speaking.

​What would happen if you sat down, did nothing and listened to your soul?

I experienced many painful feelings sitting in silence and knew sitting in my pain was a shortcut to freeing up my thoughts and feelings for something new. And I heard my soul saying something important.

I'm not here to tell you what you already know. I'm here to remind you of what you already know but have forgotten. It's not easy to take care of ourselves, but it's necessary if we want to make space for the things that matter most.