"The next medicine will be a medicine of frequencies"

This quote by Einstein is almost 100 years old and we may not have seen the fruits of this prediction yet. But that doesn't mean that it's not worth keeping in mind when we're thinking about how to update and evolve our traditions and practices so that they can remain relevant.

Sound healing is one such practice that has evolved over time to be more accessible for people of different backgrounds and belief systems—and today, it's one of the most popular alternative therapies on the market. Sound healing uses music and sound frequencies to heal physical ailments and emotional traumas, as well as balance your body's energy.