This subconscious resistance is like a well-meaning but overprotective guardian, tirelessly working to shield us from harm, or at least what it perceives as harm. When self-doubt creeps in, it's our mind's way of saying, "Hey, proceed with caution! We've been here before, and it didn't go well." It's the same with the fear of failure; it's a mechanism to prevent us from risking a fall when we've already experienced a stumble. And procrastination? It's often a clever diversion tactic, keeping us in our comfort zone, safe from the potential discomfort of change. Fear of success is also part of this-what if I can't handle the pressure, expectations, and imposter feelings are dormant here until it all breaks open.
The real challenge lies in the fact that our subconscious can't discern between past experiences and present opportunities. It operates from a place of instinct and conditioning. So, it responds with these familiar defense mechanisms, even when they no longer serve us. In essence, it's acting out of a desire to protect us, misguided as it may be.
To navigate this dance between our conscious and subconscious minds, we must first understand the root of the resistance. It's not an act of self-sabotage; it's an act of self-preservation. Recognizing this is, of course, important so we can dismantle these barriers.
Empathy and self-compassion are key tools in this process. Acknowledging that our subconscious is merely trying to protect us, we can challenge these outdated beliefs and fears. It's like having a patient conversation with that overprotective guardian within, explaining that while its intentions are noble and seem nice, it's time to adapt to our current circumstances and goals. Use your awareness and observational skills and adjust the ego after your wishes.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!