Visualization.

Sit in a comfortable position.
Please take a deep breath and let it out slowly.

Close your eyes and imagine that you are standing in the center of an infinite field of pure white light.

Inhale the energy of the light, which has no beginning or end, and exhale any negativity or stress you feel.

Make yourself aware of your surroundings, and notice how calm you feel.
You can come back to this place whenever you need to recharge.

Imagine holding a tall glass of water filled with love, happiness, abundance, freedom and optimal health.

Drink it down! You will benefit from this frequency immediately.