Walking.

Good morning! I have made some changes in the last month. I am determined to create more freedom in my life, where I don't have to be handcuffed to the computer. I love less computer time and more time to focus on my health. 

I walk at least an hour daily, focusing on walking meditation. Walking meditation is something I have done since my two feet landed on Canadian soil. Well, honestly, I come from a walking family back home in Sweden. My mother loved being out in nature and taking long walks, so it has been a natural focal point in my daily routine. I feel lost without it and I need that connection with nature. This is part of my spiritual life; I am amazed by her beauty every day. Just look at it (I can hear that TikTok now, 'Look at it, just look at it), everything she is giving us to enjoy: the ocean, forests, mountains, flowers, trees, sky, food, herbs, landscape you name it. I never take her beauty for granted. That is how I am living in gratefulness; easy when you watch her and listen to her whispers.