Sound baths are a great way to relax and unwind, with the bonus of having physiological benefits.
It has been demonstrated that sound may heal the body and mind. A Sound bath can help you feel less stressed, depressed, and anxious while reducing your pain.
The brain wave state essentially shifts during a Sound bath from the typical waking state (beta) to a relaxed state (alpha), dreaming state (theta), and even a restorative condition (delta). Heart rate, blood pressure, and breathing depth all decrease as the body and mind unwind. Deep healing is possible when one is in this state.
Thus, a Sound bath offers physiological advantages and lowers tension and anxiety by promoting relaxation. These include decreased discomfort, improved sleep, the clearance of toxins, and a boosted immune system.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!