Sound baths are a form of sound therapy where you "bathe" in harmonious sounds and vibrations.
Sound baths have been around for thousands of years as a way to meditate and relax. They're used by many cultures to treat physical and mental ailments.
Sound baths work by creating an environment that is free from outside distractions and allows your mind to focus on the present moment. In this peaceful state, your body relaxes and responds by releasing endorphins that could help with pain management and stress reduction. This helps balance your nervous system so you can enjoy more clarity, focus, and peace of mind.
Have you ever been to a concert or music party? You can feel the bass vibrating every cell in your body. The same thing happens during a sound bath—the gong vibrations affect all parts of your body.
My name is Annica Johansson and I am an Art Life Coach, Certified Sound Healer and Artist. I am writing about personal development, daily musings, spirituality and depicting mother nature's amazing beauty. Welcome!